Understand your body. Reduce overwhelm. Feel like yourself again.
Track symptoms effortlessly
Monitor hot flashes, sleep quality, and mood patterns with our intuitive tracking system.
Discover your triggers
Smart algorithms detect patterns and reveal connections you might miss on your own.
Get personalized guidance
Receive daily insights and recommendations tailored to your unique perimenopause journey.
Simple steps to feeling better
Track → Learn → Feel Better
Track your symptoms
Quick daily check-ins take less than 2 minutes
Discover patterns
Our algorithms analyze your data to reveal insights
Take action
Get personalized recommendations based on your patterns
Menopause Readiness Score
Know exactly where you are in your journey and get guidance on HRT decisions.
Daily Guidance Feed
Personalized insights based on your patterns, including food recommendations.
Doctor Report Generator
One-click comprehensive reports to share with your healthcare provider.
You're not alone in this
Join thousands of women taking control
"The pattern detection is incredible. I finally understood why my anxiety spikes were connected to my sleep quality. Game changer!"
"My doctor was so impressed with the report PeriPause generated. It made our conversation so much more productive."
"The daily guidance feels like having a friend who truly understands what I'm going through. I check it every morning."
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Frequently Asked Questions
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The Perimenopause Survival Blueprint
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